Tag: Positive thiking

World Book Day

by rosidabegum, posted in blog

A little thing can work big. A tiny word has a strong meaning. And there is a book, which can change the way of living.

Love for books is quite different. Because you are addicted to something good. A meaningful and remarkable book can steal your time like a wind. If you are a reader you acknowledge this.

Still untouched..😔

On this particular day, I think people need to develop a reading habit to come out of rolling gadgets. A book never deceives you, a book never makes you feel lonely. To feed your mind, to express your self-taught, no doubt, a book is the best option. Choice is yours.

It may be a comic or a heavy biography, it may be a simple storybook or a novel, it doesn’t matter. What you love to read, that matters. It’s my opinion. What do you think about it?

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One life, make it..

by rosidabegum, posted in blog

Everything in our life happens with an intention. The life cycle of a human being mostly from the stroller to a wheelchair is a unique chapter of the vast subject called life. We all have come to live a life with dignity. No one can steal our birthright. But how many times we realise it? Do we embrace life with pride?

Let’s simplify it. When we realise life as a gift we cherish it. Isn’t it?

Some create history and some fights to create their identity. Barriers are different but exist for all. Some put effort to set boundaries for others and some are struggling to break it.

Life is like a cricket match. Social life or personal life, always has it’s boundaries. You may not hit an over the boundary. But still, you can play the match to the last over with patience and technique or if you cannot stay long, you still have the opportunity to score more. It depends on you. Your practice makes you perfect. And surprisingly life is all about practising some habits.

The religion we practise or the culture we practice is nothing but a habitual life force. We are following something without a change or we are changing something to follow that. But if you understand what makes the difference between an ordinary and extraordinary you will see the life as significant. Every little thought matters in your life. When you have the opportunity to make it delightful and worthy, why not try?

Make it.

1.You’re not alone. You have faced a lot of obstacles, but remember this always, there are millions of people who have a certain fight. Everyone has a story. The untold story that can teach others so many life lessons. Your story can also be specific and inspiring if you learn how to cope with life’s difficulties.

2.Leave the past and live in present. You cannot change what happened in the past. So, why don’t let it go? This moment is yours. If you live this moment fullest then your tomorrow is going to be delighted.

3. Understand the responsibility. Your life is yours but you have some responsibility towards it. You can choose your comfort zone to hide yourself or you can choose to come out of your comfort zone to be an inspiration. We live only one life and influence so many lives. Isn’t it enough to a responsible one?

4.Be courageous. It doesn’t matter how small or big you are it matters how courageous you are. A tiny ant falls a hundred times when it brings food but still goes on. The little bird doesn’t leave to build it’s a nest for fear for a storm. Step forward if you have a dream. Your one-step can open the door to your destiny.

5.Build your character before you build the empire. As a human being, we always have scopes for self modifications. Look at the area of your struggle, work on it. Be humble, practice kindness, learn leadership, but how? Is it that easy? No. Building character is a life long practice. It requires commitment and practice.

6. Your contribution is invaluable. Whoever you are, you retain some contribution to your community, good or bad, big or small, but it happens. Who does not want to be a good contributor? If you are positively driven then you can make a useful contribution. For that, your small act can make a big difference.

You need to realise how you can make a difference because life is full of opportunity if you learn it.

“You only live once, but if you do it right, once is enough.” — Mae West.

Do you feel this type of motivation works to drive on the right path?

Thanks for reading.

Hope shouldn’t die

by rosidabegum, posted in blog

Hope shouldn’t die
If you want to fly,
To touch the sky
With your soul.
Who knows you?
Nevermind.
Wings that come
From your sanity
You know
There is something
Who drags you
To the mud
But if you see
A little sapling
Always looks up,
Though it knows
The sky never comes to it
Still, it grows
Looking up the high.


Never claim it as poetry just I am trying to express my thoughts poetically.

I am hopeful. Looking up the high. Miles to go and lets hope never die.

Welcome, 2021.
🌱🌾🌳

My New Year Resolutions and Greetings to All.

by rosidabegum, posted in blog

The year 2020 is about to end and with the roller coaster ride of this year, this unpredictable year has changed me to some extent. Although I am optimistic about 2021, like every year I take some resolution as a ritual. The word ‘ritual’ sounds so silly here but trust me from my high school days I am doing it. I make a big list of new year resolution and several promises to myself and then my tempo slows down day by day, month by month🤪 But I never give up and next year again I prepare my list.

It’s time to be more serious. As a teenager, I never worried about my incomplete tasks. I had a mindset that there is enough time to accomplish my objective. I was like a free bird. With it’s okay kind of attitude I just moved forward without regrets. But time flies. Situation changes. Fair or unfair, every situation is yours. That carefree time vanished soon. I used to become worried about the future. Mistakes and learnings are intense to establish a standard of living.

2020 established a new normal. Life in 2020 was beyond the expectation. This year had another story. I started my very first day of 2020 with tremendous pain and discomfort with the high trigger of fibromyalgia. There was nothing optimistic about my health. It devastated me. For the first three months of 2020, I moved from one health clinic to another, from one specialist to another. And then COVID-19 hit and lockdown started. This situation changed my mindset and tried my 100% to my family. I somehow stood up against fibromyalgia and life took another turn. Living with unpredictability educated us about the significance of physical and mental health. New norms and new habits developed. Moreover, the most important thing was healthy living and being grateful to Almighty for providing us mental, physical and financial strength.

New Year’s resolution with new learning. Certainly, learning a lot of recent things will help me make these resolutions for the coming year. I am about to think twice about it because this time I am obliged to set something very important.

1.Cutting of toxicity from life.

There were some very serious issues in our social life due to some toxic mind. I faced some surprising creatures at the very first stage of this pandemic situation. Those who spread hatred in society are not a part of my social relation anymore. Similarly, those who try to add negativity in my life will be avoided. I cannot stop them but I can ignore them. So, no to toxicity

2.Priority to mental health.

Mental health matters, more or less we all have some issues and it should not be neglected. Stress, anxiety, depression are frequently using terms nowadays. I will feed my mind as I am determined to take a healthy diet for both mind and body. The best thing I found to feed my mind is reading books. I have a list of books which I am going to read throughout the year. I know, as a fibromyalgia fighter I need to keep my mind positive to stay fit and healthy.

3.Family goals. As a parent and as a wife I have many responsibilities. My son is now a big boy. He is now 12 years old. This stage is very crucial for him as well as for me. He needs proper guidance for his fast-growing mental and physical health. My daughter is only 5 years old and she is about to complete her first year of school without going to school for a single day. In the lockdown period, we keep our children away from the unnecessary use of electronic gadgets. It happened only because of their obedient nature and our previous strategies. I am determined to provide my son with his first mobile phone after his 10th. In 2021I will focus on my children’s study and physical fitness. They need more physical and mental training and for that, we are going to start their Yoga classes. In 2020 it was impossible to send them anywhere but I hope the coming year will be better and productive for them. They need more space and a more constructive direction, for that, I am setting a few to do with them.

4.More savings. This pandemic taught us the value of savings. I feel this time we need to more serious about our savings. I am taking a resolution to cut down some needless expenses. More savings for more financial stability, this is my viewpoint.

5.To be a facilitator in the matter of finance. For some reasons, I have opted to be a stay at home mom and quit my job. But this time I know that I can add some financial value to our living. Working from home is another innings of my life.

6.Read more and write more. Yes, as a blogger I get my kick in reading and more I read more I write.

Conclusion

The list is not so long but the resolutions are strong. hope for the best. May 2021 bring peace and prosperity to our lives. It is hoped that soon the whole world will be freed from this invisible enemy.

Best wishes to all of you on New Year 2021. Stay safe and stay strong. Hope your wishes come true and this new year will bring colour and happiness to your life.

With love
Rosida
❤❤❤


Learning from the sky:20 Beautiful quotes

by rosidabegum, posted in blog

Whenever I looked up the sky in my childhood, I thought who paints it. The blue and white colour of the sky always fascinated me. I learned in childhood, the sky teaches us about comprehensive thinking. I was advised to look up the sky at least once a day.

This was my first learning to be a broad-minded person. One world and we are all connected because we are under the same sky. The same sky who teaches us to be wide. It is the witness of our struggles and commitments. Our laugh and grief, our shadow and glow are never hidden from it. We know the sky has no limits. This is how the sky inspires us to be optimistic. It makes us more positive about life. We learn to dream big, fly high or keep peace from the sky. The sky teaches us, just as the cloud cannot conceal the sun, in the same way, nothing can conceal the truth.

Don’t ignore the learning from the sky that leads to a new awakening. Here I am listing some highly motivating quotes that l have collected from the internet and these quotes are truly inspiring to me, I am sure you will find it invaluable.

1.” Look at the sky. You are not alone. The whole universe is friendly to us and conspires only to give the best to those who dream and work.”-Dr A. P.J Abdul Kalam

2.” No sight is more provocative of awe than is the night sky.”-Llewelyn Powys

3.” The sky is full of tokens which speak to the intelligent.”-Hugh Miller

4.” The sky is the beautiful old parchment which the sun and the moon keep their diary.”-Alfred Kreymborg

5.” Don’t forget, beautiful sunsets, need cloudy skies.”-Paulo Coelho

6.” Only from the heart can you touch the sky.”-Rumi

7.” In the sky an infinitude of hope, a canvas of glory—all possibilities mine.”-Terry Guillemets

8.” The sky is the daily bread of the eyes.”-Ralph Waldo Emerson

9.” Even when the sky is filled with the clouds, the sun still shines above.”-Janet Donaghy

10.”There is one spectacle grander than the sea, that is the sky; there is one spectacle grander than the sky, that is the interior of the soul.”-Victor Hugo

11.” It is written on the arched sky; it looks out from every star. It is the poetry of nature; it is that which uplifts the spirit within us.”-John Ruskin

12.” We shall find peace. We shall hear angles; we shall see the sky sparkling with diamonds.”-Anton Chekhov

13.” Moment the sky embraces the earth is called a rainbow.”-Corina Abdulahm Negura

14.”Don’t need a magic carpet to soar or wings to fly. I simply close my eyes and place my soul against the sky.”- Melody Lee

15.”Life is the night sky, all the dots of stars are happiness.”-Richard L. Ratliff

16.” Clouds come floating into my life, no longer to carry rain or usher storm, but to add colour to my sunset.”-Rabindranath Tagore

17.” You are the sky. Everything else is just the weather.”-Prema Chodron

18.” I believe that if one always looked at the skies, one would end up with wings.”-Gustave Flaubert

19.” Once you tasted the taste of sky, you will forever look up.”-Leonardo da Vinci

20.” In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.”-Gautam Buddha.

There are numerous wonderful sayings about the sky. I have listed my favourite 20 quotes. What is your favourite quote out of these?

Thank you for reading😊

3 best motivational books from my collection: Must read

by rosidabegum, posted in blog

Reading is the most precious habit I have cultivated so far. Those who read can understand how a book can change your vibrancy. A book can help you to prosper when you feel inadequate. It becomes your companion when you feel lonely. There are many reasons to embrace the habit of reading.

The readers should thank the authors for their knowledge and their achievements along with their contribution to building our lives. Here I am listing 3 highly recommend books from my collection bag which can undoubtedly renovate your vitality.

1.The Monk Who Sold His Ferrari

Written by Robin Sharma, an international best selling author, the book is about a high profile lawyer named Julian Mantle who turned into a monk, sold his mansion and Ferrari and enlightened his life with the mythology of the sages of Sivana, whom he meets in the mystical land of India, across the Himalayan range. The sages reside in an isolated village in the Himalayan where Julian arrived after his research to lead a youthful and enlightened life. With his dedication to an enlightened life, he learned the principles of life from the chief of the sages and promised to spread his knowledge to others with the same dedication. He narrated the fables of Yogi Raman, the chief of the sages to his young lawyer friend John, who is also very busy and overwhelmed in his professional life. Julian shares the seven principles of life and ten rituals of radiant living with John.

Though the story is fictitious, the message of the book is the absolute truth of enlightened life. This book is about the purpose of life, about devotion to life. The importance of selflessly serving others, living in the present, self-discipline, self-mastery, power of words, power of silence, opposite thinking, and many lessons that I learned from the book which are positively taking off benefit me in my daily life. Living your dream and achieving goals with simple living and high thinking, practicing good habits, and controlling every small act of the mind is possible for you whether you are 20 years energetic student or 50 years experienced individual. You are going to develop with the wisdom of this story. Therefore, I recommend this book.

Learning from The Monk Who Sold His Ferrari in a blink.

1.Know yourself to master your mind.

2.Build your inner strength to nurture your outer world.

3.Life become easier and rewarding when you find your purpose.

4.Spend time with nature to enhance your vitality.

5.To work harder, create positive pressure on you.

6.We get tired when I do that work which we don’t enjoy. So fatigue is nothing but a mental creation.

7.Power of isolation and silence. To attain peace of mind and to access unlimited enthusiasm these two rituals are most effective.

8.Write down your goals.This helps your subconscious mind to work on it.

9.You can change your life if you make space for it. So keep empty your cup to fill it with new ideas.

2.The Alchemist

This book is one of the most recommended motivational books written by Paulo Coelho, especially for the students. The book teaches you how to live your dream and achieve your goal, without giving up your courage. The story of the book is about a boy named Santiago who wants to travel and wants to see the lives of other people, other places and for that he chooses to be a shepherd and this adventurous Andulasian shepherd dreamt of a treasure in Egyptian Pyramids, decides to pursue his dream and travels far to the Egyptian Pyramid to find treasure. Lots of obstacles he faced but he never gave up. His rock-solid determination made the impossible possible. In his journey to the dream comes true he met many people who played a significant role in his life. The lessons he learned from every situation and personalities helped him to become closer to his dream.

Since I didn’t read this book in my college life, I found this book is highly effective for students as well as for others to know the purpose of life. This book teaches that if you are strongly determined to achieve your goal nothing can stop you to accomplish it. This book inspires you to, work hard, do not leave your dream, do not lose your hope and never be scared of failures in life.

Learning from Alchemist in a blink.

1.Listen to your heart. The Universe helps you in your journey.

2.Curiousity is good. Be enthusiastic to know new things.

3.Overcome your fear.

4.Take action to obtain your ambition.

5.Live in present.

6.Stay focus.

7.Be courageous to make your own decision.

8.Success makes you a better version of yourself. The contagion effect of your victory is visible in the area around you. It benefits your living.

9.You can experiment the new if you reject impossible.

3.The Power Of Your Subconscious Mind

This book is one of the most all-time best selling inspirational guide book written by Joseph Morphy. This worldwide accepting and admiring book can teach you how you can change your life with the power of your subconscious mind. In this book, you will find easy techniques to train your mind. Our objective mind which is called the conscious mind through which we make decisions. But the subjective mind which is called a subconscious mind is independent of the conscious mind. It functions automatically as the heart or digestive system or the blood circulation functions in our body.

This book reveals how you can change yourself and achieve your goal by changing your habitual thinking. Because your thoughts reflect you. The vast learning from this book can do a miracle in your life if you apply properly to empower your subconscious mind. How does visualization work in your favour? The mental movie technique and how it helps to achieve your goal? The unconscious learning we have practised for a long, know-how? These are some learning that you can get from this classic self-help book. This book is grounded in both science and faith, and so far millions of copies sold.

Learning from The Power Of Your Subconscious Mind in a blink.

1.Your thought of mind makes your world.

2.Your subconscious mind has healing power.

3.Peace of mind is necessary for success.

4.A good night sleep is essential for a healthy body and peaceful mind. By Suggesting your subconscious you can have it.

5.By thinking good for others you think good for yourself.

6.It depends on you what you want to be. Good or bad, evil or angel.

7.You get the answer of your prayer.

8.Focus on your success to defeat your fear.

9.Your thinking keeps you young.

Conclusion

Learning is an endless process. There can be many learning options compared to books, but if you choose to read, you can gain millions of understanding in one pointer.

Among a huge number, I have listed only three which are a phenomenon.Read these books to increase your productivity and to transform your life.

What is the best motivational book in your collection bag?

Thank you for reading.

Celebrate life:Choose to be happy

by rosidabegum, posted in blog, inspirational

“The more you praise and celebrate your life,the more there is in life to clebrate.”      –Oprah Winfrey

People come to world with a unique message. Everyone in this world has their own identity. The identity given by parents or the identity given by society doesn’t matter.But it matters if you have something to give others,to the society to your generation.The Creator creates all with a definite purpose. But if you deny the beauty of purpose in life you only live the life. Life is not only to live. Life is to celebrate.But how? It is easy to write any philosophical idea but is it really easy to do so.May be or may not, it is up to you.You the only who can write your destiny.Your actions build your habit and your habit leads you to your destiny. So if you can control your every tiny act you can build good habits and this will lead to a desired destiny.

Every small step matters and every moment you live in your life is meaningful. Because there is only one life and a thousands of dreams, wishes and hopes.You want life in abundance.But you never even know where your satisfaction lies.This creates trouble.Life is not a straight and smooth path to walk freely.Rocks and mud, up and down, leaves and curves are ever in your way.There are obstacles lying on your path.The way you deal with the obstacles and hardships of life transform you to a new version of your own.It depends on you what do you want in your new version,a better you or a weaker you.

You know where your happiness lies.You know how you can feel happy.Choosing happiness doesn’t mean that you are not ready to deal with your emotions like grief,anger or disappointment.

You can celebrate life in many ways. But things you love to do must be known by you. That does not mean only the things you love to do can inspire you to live happily. You need to adopt positivity to make your life worthy.You can choose to do some really productive and value-added activities to celebrate the life.

1.Gardening.

I love this. Planting varities of flowers and plants in your garden is simply amazing. The tiny plants growing day by day with your care and love give you imense happiness.

2.Do something for needy people.

Practicing kindness in everyday brings more happiness to your life. Though we know kindness is great virtue but we sometimes stay out of it to manage our stressful life. A little act of kindness makes a big difference in life.Donating an amount or clothes or food to a needy person is a act of kindness.Your small act can bring smile to othres face. Imagine a child whom you are providing food or clothes or education,how peaceful and blissful for him it ts. Isn’t this way to clebrating life?

3.Play with kids.

Let your inner child come out.Play your favourite games of childhood with kids.This sounds crazy but I believe it brings happiness to your mind.

4.Help a stranger.

Another way to celebrate life is by helping a stranger. You help someone without knowing him is really a big deal.

5.Spend time with nature.

Persist and spend longer period with nature can heal your body and mind.But this seems impossible for today’s busy people. The super fast techonology dependent lives are hardly able to connect with nature.But the more you spend time with nature the more you thrive.So be sure that you are going to watch the sun rise and sun set to reduce stress and to have more zest in your life.Nature improves your vitality. So move forward to celebrate your life with nature.

Conclusion

If you choose to be happy in your life find every small opportunity to celebrate it.Because life is a gift. Despite of all the ups and downs you can find many reasons to relish and celebrate your life. The more you celebrate your life, the more life gives you reasons to celebrate it.Keep celebrating today,tomorrow and always.

What is your small act to celebrate life?

Say no to garbage in mind:Protect and clean up your mind

by rosidabegum, posted in inspirational

Keeping your mind healthy is as important as keeping the body healthy and fit.Every day we consume negativity from various sources which fills our mind with garbage. Let the garbage out.

1. Stay away from those selling negativity.

A healthy mind is important to live a healthy and sucessful life.To keep your mind healthy you need to stay away from toxic people and dirty media.Because there are only these two major resources exist to spread negativity in people and society.Some toxic mind are there to fulfill their evil intention and they attracts them who are mentally weak or you can say, they sell negativity to the buyers who do not have a strong and healthy mindset.I personally use to stay away from all dirty media which sell only negativity.There is no point wasting your time and energy on their so called breaking news. A crappy news or a worthless reading is enough to feed your mind with negativity or to squeeze your energy.Don’t you think it is better to avoid it? Because you cannot control others thought but you can control your consumption.

2.Active mind lives active life.

Although our mind never takes rest.It keeps thinking of something all the time.But it can not be called as active mind.Because an active mind always works on productive thoughts.About 60,000 thoughts come to our mind in a single day. That is unbelievable but true.There are hardly any productive ideas among this vast number of thoughts.

“Active minds that think and study,like swift brookes are seldom muddy.” –Aurther Guiterman

To strengthen the mind we need to train our brain in a proper way. The brain needs nourishment.Doing certain brain exercises keeps our mind active. Some effective exercises and diet for the brain are Reading a book,listening to good music, brain games, puzzle words ,learning and teaching a new skill,meditation etc. By doing these exercises mind remains calm and sharp,build concentration and boost intelligence.An active mind depends on what are you feeding and doing to your brain.

3.Work on disturbing thoughts.

Disturbing thoughts are nothing strange in the mind. Which is common to everyone. But the amount of disturbing thoughts and kind of disturbances may related to your mental health. Know how harmful these thoughts are.Find out the source of those disturbing thoughts.If one thinks of committing self-murder every moment, it is indeed serious and dangerous to his mental health.Disturbing thoughts often focus on violence,past traumatic incidents,unusual physical desires, self destructive and many more.It has no specific category and is not the same for everyone. But physical and mental exercises must be done to deal with persistent destructive and disturbing thoughts.Get rid of the disturbing thoughts by feeding your mind positive thoughts as affirmation. Listen to yourself and find out how your mind get corrupted.If it leads to destruction seek others help or talk to your trustworthy one.Practice positive self talk.Make sure you are not filling your mind with unnecessary and worthless thoughts.Developing a hobby, positive and encouraging people, taking proper mental and physical diet and reducing the intake of aggressive mass media content helps you to take the trash out of your mind.

Conclusion

It is the quality of human being among all living breeds to identify what is wrong or what is right.Making excuses and being a blind follower of anything can fill your mind with garbage.A clutter free mind can restore more energy and can be more productive.

Don’t let your mind become garbage bin.Clean it wisely.

Thank you dear readers for reading my post.

Importance of motivation in childhood:5 effective ways to motivate a child.

by rosidabegum, posted in inspirational

Childhood is the golden period of life.At this period a child must get optimum care from parents and family .But dealing with a child’s psychology is not so easy.Childhood is the period where a child has no limit on learning .The learning capacity of a child is unpredictable.It depends on the surrounding people and environment whether it can add value to a child’s life or not.

Children need motivation too.

To build positivity in a child need motivation.But the kind of motivation is different from adult.We adult have lots of problems. Our main problem is our ego. But a child doesn’t have ego. That’s why  he immitates others unconditionally. But the biggest problem rises here.He does what he observes.If a child is guided properly it can lead to greatness. But the reverse is also true.

It depends on their parents,guardians,teachers or caregivers how they introduce the world to a child. A positive approach is always needed.  Because the potentiality and possibility in a child is abundant.

Some of us have a big issue with our children that they do not respect others or they are very fussy. They do not like to do their work properly.

Children may have behavioural problems in the growing stage. But sometimes adults choose the wrong way to deal with these problems. As a result they demolish them. This creates another problem.

A negatively led child may lack confidence. Whenever some are highly self-motivated and parents do not need to worry for them.All that is required of them is proper guidance to maintain their confidence.

Know the ways to motivate a child.

Today’s children are extremely energetic and fans of the fantasy world. It is a really difficult task for them to execute their vast landscape.They have an another interesting imaginary world. Where they want to fly,fight and form.They live far away from reality. It is very important for them to introduce the real world. Because in reality there is no Doraemon gadget.

1.Introduce to them the real heroes.

Let them enjoy the Fantasy world but don’t forget to introduce the real heroes to them. There are many real stories where real people created history.Encourage your child through stories of real heroes. Let them read or watch or describe those inspiring stories.

2. Listen to your child.

It is important to know what your child wants to say to you. So listen to that. Pay attention to what he said. We usually ask our children to listen to us. But we do not do this for them. As a result they stop interacting with us.They start feeling worthless. This hurts their little heart.Our attention to them uplifts their mindset.

3.Eye contact.

Make sure your child communicate well with others . For that, train them to make eye contact.This will develop his self confidence.Eye contact is a non verbal communication language which helps not only young children but the adults too to express themselves confidently. Learning this skill from an early age will be helpful for a lifetime.

4.Encourage your child instead of control.

It is good to control your child to some extent but it should not be negatively affected. You should avoid to control their emotions. Give them the space to express their emotions. Try to deal with their emotions with encouraging words. Praise them on their good works. Praise their efforts not their results.Use appropiate words to encourage them. But don’t praise them lavishly.This is also harmful.

Encourage them to learn from their failure. Do not show your sympathy or anger on their failure. Train their mind to look forward with past learnings. Let them feel the disappointment. Because a little disappoinment works positively for them. The pain of a little disappointment or failure provides an opportunity to develop life skill. Look at the opportunity not the pain.

5.Physical strength for mental strength.

It is important to your child to be physically healthy to develop mental muscles.Healthy body for healthy mind. Work on your child’s physical strength. Healthy diet,regular exercise should be followed from an early age.Minimize screen time and try to engage them in other activities like outdoor games, pretend games, creative works.

Conclusion

Children are our future.It is our prime duty to build our future strong. Prepare them for life from a young age. There are many points to add to this, but according to me the above points are definitely helpful towards boosting the mental strength of children.

Listen To Your InnerVoice: Know The Effective Ways.

by rosidabegum, posted in inspirational

This morning I was having tea with some biscuits and while eating it I was feeling it is not good for me. I was consciously warning myself.This sugary and refined biscuits are not for me. Then I stopped myself to have it more. We often hear a voice from our heart which guides us in our way. This small but still strong voice is our inner voice or we call it gut,inner wisdom,inner calling,instinct etc.

Why should we listen to our inner voice?

Our inner voice is that sense or feeling which acts as our guide for time to time.We often talk about our sixth sense.That sense which is strong and wondering.But sometime we just ignore that inner voice or you can say ‘internal dialogues’.Take a pause and think, how many times you have regret for not trusting or underestimating your inner voice?I can bet you that you will say, many times.Mostly we have a doubt on that voice.For which we can not catch that.

How can I listen to my inner voice?

It is important to catch that voice coming from deep of your soul to recognise yourself.Because it reflects your belief system. We often misunderstand our head noise from inner voice. We talk to us nonstop all day long.That is self talk. Which creates a noise in our head. It may positive but mostly it is negative.So don’t mix up your inner voice with that noise.

To make a connection with your inner voice you need to stay calm.More you stay calm your inner voice become more strong.An anxious mind and body can not connect with it. So to listen to your inner wisdom or voice learn to control your anger and anxiety.

Meditation is the best way to stay calm.Take a deep breath when you feel anxious.Visualize yourself at a calm and cool state of mind.This helps tremendously to stay calm and listen to the voice of your soul.

Not to worry. If you are worrying about your own fortune and stressing your mind at every situation then it becomes difficult to catch the voice you hear from your soul.To get rid of your worries practice opposite thinking.

We often get stuck between our brain and heart. Sometime our brain opposes our heart and we accept the decision of our brain. The lack of faith to our fate makes us to do this. This is true that we cannot depend on our fate for every situation without taking any action but we can not deny the fortune.This is actually not only about the fate but about the spirituality too.

Control over yourself. Listening to the deep calling of your inner world depends on how much control you have on yourself.It is important to be relax and peaceful towards the ongoing situation.Don’t let othe head noise becomes more powerful and dominating to you.

The pattern of your inner voice is also important to know.Look back and collect those inner callings you have had so far.Then you can see the similarities and realize that pattern of your inner voice. I can find out more often I get the advice how to avoid blunders in my past and how should I not repeat those.

Conclusion

Again you may have lots of confusion that what is my inner voice which I have to follow or listen carefully. Because your head is twisting all the thoughts along like your fear,your hope or your desire. At this dilemma talk to your confusion and simplify your thought process.Make a good conversation with your confusion like you are discussing to someone who is seeking your help.Give yourself the space to interact with you and let your inner voice stronger than earlier . The more you connect with your inner voice the more know your worth.

Hope this blog will able to add some value in your life.Feel free to share your opinion on this topic in the comment box. I will love to hear from you.

Thank you for reading😊