My Story:Life With Fibromyalgia.

October 24, 2020October 30, 2020 by rosidabegum, posted in inspirational

Every morning waking up with tremendous pain in my body..I feel like stepping back.I feel it is goining to kill me very soon. But then I ask myself is my pain more stronger than my wills?The answer is ‘no’.

I am struggling with Fibromyalgia.You can say it is the pain in my brain. But trust me it is not like that. I am making an adjustment with chornic pain.

Life has lots of challenges and these challenges make you strong. They mould you,they fold you. It is up to you how you face those challenges.

I have learned from life’s hardships that untill you give up no obstacle can defeat you.

It was difficult to handle everything with Fibromyalgia. My physical condition devastated me.But my one step towards recovery has made a big difference. I realized that Almighty has given me something very tough because he knows I have the power to handle it.He is planning something better for me.I know these pains are only in my body and my brain is strong enough to deal with such pain.

My acceptance and willpower helped me to stand up like a warrior.This is how I motivated myself..

I set small goals to achieve on time.Without being harsh I complete to my chores. I know my body needs proper movements and proper rest equally. Earlier I put effort to start my days with a smile. Now the smile comes easily despite of having a sleepless night.

I am feedind my mind with positive toughts.I have cultivate reading habit since my childhood and this habit now helps me to stay motivated for long time. You can check my earlier blog How To Build Reading Habit.

Motivation works. It is like a medicine to me. I am now able to build strong inner stength by training my mind and body.

This is my story..my real story. I know we all are in different places putting the same shoes. There is no grief for such a life in my mind because life can be more complicated without any physical complexity. It depends on us. Living a life with positivity and kindness is giving me imense power to deal with the chaos.

Thank you for reading my story.

With love

Rosida😊

Build Your Inner Strength

October 23, 2020January 8, 2021 by rosidabegum, posted in blog, inspirational

We are what we make it.In a single life how we live depends on our wills,our strength. Strength has two basic faces.

Physical Strength and Mental Strength.

We are eating good food, taking suppliments,doing regluar workout to build our physical strength. Spending lots of money and time to stay fit and to stay healthy.

However for a fruitful life both are equally important.But there are lots of examples where without proper physical strength a person has reached the top of the success .They are legends. They have created history. With strong inner strength they made their life worthy.

“You really have to look yourself and find your own inner strength,and say,’I’m proud of what I am and who I am’.”

–Mariah Carey

Life has no restart button. Untill we take our last breath we live our life with lots of ups and downs. We face lots of challenges.We all have our own story. If someone is struggling till the end ..somone is creating history.

If we build a strong inner strength we can defeat all obstacles on our way.We can convert our ordinary trait to extraordinary power with our inner strength.It is a necessary skill to accomplish and achieve our goals.

If you are feeling lack of inner strength no need to worry ;because you can cultivate this skill very easily by adapting few good habits. Habits are nothing but something we continue to practise .

1.Know Yourself And Transform Youself.

We as a human being may have lots of disabilities . Sometime it is important to accept our disabilities . But don’t let you disability become your weakness. Mental weakness will create complexity.So know yourself. Only if you want to feel like a loser than you will love to live with your weakness. To be a winner face the world with your power. Power of conquering the battle. Remember nobody wants to talk about the loser,people talk about the winner.

2. Follow Healthy lifestyle.

Your inner strength can go down if you are having an unhealthy and irresponsible lifestyle.Follow healthy lifestyle with supportive and loving people. Develop good habits to live a healthy life. Consumption of Junk foods..alcohol produce stress and illness. So you must have a control over your habits.

3.Don’t Buy Negativity.

News papers,social media,Tv shows which are constantly selling negativity to destroy social harmony, should be avoided. Participate in healthy criticism. Be responsible towards the society.

4. Don’t live in past.

The bitter experience of your past life paralyzes your mind. So focus on your present and let go of the past. Learn from your past failures or mistakes but pdon’t let those disempowring stories control your mind.

Building inner strength is not a rocket science. You only need to train your mind and body in disciplined way. Your strength provides you the ability to accept all challenges and face the world with more power. Because inner strength is like the fuel of your mind. Don’t let the fuel finish.

Benifits of Strong Inner Strength.

1.More control over your life.

2. Build Decision making power.

3.Become courageous to handle hardship of life.

4.Able to say ‘no’ to unwanted and unnecessary.

5.Celebrate life.

“You have power over your mind-not outside events.Realize this and,you will find strength.”

– Marcus Aurelius.

Power of Words:Choose Your Words Carefully to build your life.

October 14, 2020October 14, 2020 by rosidabegum, posted in inspirational

Say you are well,or all is well with you,and God shall hear your words and make them true.

–Ella Wheeler Wilcoxo

Do you belive in power of words?

Remember those words said by somone to you which have great impact in your life. From your chilhood you may heard lots of words used by others to praise you. When someone told you so smart or intelligent how you felt?Fabulous??I guess you will say yes.

We can not imagine the power of a single word,which can make us or break us. Words can be constructive or destructive.The word we repeatedly say to us or we hear from others can shape our life.

As a human being we can not stop our mind to self-talk. If other person’s words can influence us then imagine those words which we say to ourselves again and again for a long period. Lets see how can a word create us or destroy us? How can a word suck our energy or boost our energy level up?

1.We use to say lots of negative words about ourselves or about the day or about our life. When we say negative words our subconscious mind takes it and starts to work on it. As a result we become a negative person. Reverse is also true.

2.If someone constantly makes negative conversation with you;You gradually start to think negative.Unlike that if you start positive conversation with that person your thinking will be positive.

3. Instead of using mediocre words (eg.fine,so so,it’s okay,not bad) to answer the question how are you? if you use positive words (eg.fantastic,terrific,super etc);u will notice the difference. These positive words will attract you and you will feel better because your mind begins to corresponds with these positive words.

4.Words that we use in our coversation create a lasting memory ,so be careful while choosing your words. Our words can hurt someone or our words can heal someones wound. Sweet and sober words makes a relationship strong and bitter words can end a relatioship.

5.When we use encouraging words to our kids they become happy and excited.It boost their confidence.

Conclusion: The universe takes your words and return back to you. If you say positive words positivity will accomplish your life.So choose wisely your words and be mindful when pick up a word from others.

Do you have the list of those positive words which you regularly say to you and which uplifted you to the next level of success?

How to Develop Your Reading Habit:6 Easy and Helpful Steps.

October 13, 2020October 14, 2020 by rosidabegum, posted in inspirational, Uncategorized

We read to know we are not alone.

–C.S.Lewis

When you read a book you enter to a world where you can find a mentor or a friend. The reading habit is something which can give your life a direction with lots of experiences and learnings. We can upgrade our learning when we read more and more. With more readings we live thousand lives..with more readings we can see the whole world ,discover people and their culture and many more. It depends on our interest.

If you want to construct your life; develop your reading habit.If you think reading is very tough in our busy life than you are wrong. You can give lots of excuses.But remember if you want to be a leader you must be reader. Because leaders are readers. If you try to know about the journey of successful people than you can find that they make time to read a book in their busy routine.

If you know reading but do not read then you are one step behind the person who doesn’t know how to read.These black pearls are powerful weapons to conquer the battle of ignorance. So embrace reading habit.

Reading can be a enjoyment or can be a professional skill. Reading can inspire you to stay motivated for lifelong .But the condition is that to develop reading habit you need to invest your time and it should come to you naturally . You can not force yourself to read a book.

If you choose the right book to read then you can enjoy reading otherwise you will feel bore because it seems like reading is a chore. You can choose those books which will help you to grow and lead your thoughts to right direction.
Most of the time we take resolutions but do not put the right effort. It is also easy to say that I am going to read 50 books this year. But how can you read and what will you read ??The answer of these two questions you must know.

It takes time to develop a habit. But everything can be possible if you practise. Practise makes you perfect.With a srong mindset if you want to develop a lifetime reading habit you can follow these steps.

1. Know your taste.

It is always important to have a clear understanding about your taste. What kind of book can make your reading enjoyable?Start from those which you love to read.Once it become habit then you can move forward to other areas which you need to develop.

2.Make a list of books you want to read.

Now you can make a list of those books which you want to read according to your taste. It is true that for overall development you cannot stick to a particular type of book. So ask for recommendations from others. You can search online or ask your mentor or friends. Thus you will able to make good list for your reading and making a list will help you to stay organized. It will help you to focus on your reading.

3.Set your time.

If you set a particular time to read a book
it will help you to keep away from other distracting elements like Television or Mobile. It will also develope your reading speed. When you set 30 mins for your reading you will notice that on that particular time you are trying to read more pages day by day. And also the time you set will help you to concentrate on your reading. With a good book when you spend a particular time it becomes your productive ‘me’time.

4.Keep a jounal or diary.

It is a very important tips to make your reading more beneficial. When you read a book you must try to note important points in a jounal or diary, this can be handy for you to remember what you learned from the book.Thus you will consume more from a good book.

5.Try Audiobooks.

You can take the advantage of advance technologies.There is no doubt that audiobooks are becoming a handy element for those who wants to read any time. It can make your reading enjoyable and more convenient too. So embrace it.

6.Read with your family.

You can make reading habit with your family also. You can inspire your kids to cultivate reading habit form early age. This will help them to become a good reader from their childhood. Read with them and read for them. You can start with their story books. Make reading so interesting for them. This will also develop your reading.

Your one habit can give you lots of benifits.
Know how reading books will help you to grow.
1.Motivate you.
2.Shape your thoughts.
3Reduces stress and anxiety.
4.keep your brain healthy.

Once you learn to read,you will be forever free.
-Frederick Douglass

Keep growing…

THREE STEPS TO BOOST SELF-ESTEEM:

October 4, 2020January 8, 2021 by rosidabegum, posted in blog, inspirational

Lets know what is self-esteem

Self- esteem is what we feel about ourself.We all have self-esteem but it depends on our attitude.Our self-esteem can be low, high or average .So here are three very basic and easy steps through one can boost his/her self-esteem.

1.Love yourself.

Yes…love yourself.Don’t say nobody loves me or takes care of me.You need to love yourself and take care of youself. First you must think that you have a value.You are special. You are not ordinary,you are extra ordinary. Believe in yourself and start to love yourself as you are.Don’t make complains like..I am not good looking or I am very short or fat or whatever.Create your inner beauty and for that you need to love yourself. When you love yourself ,you feel good about yourself and when you feel good then you can find good about others and you start to like other.If like others,they will like you too.This will boost your self-esteem up and up..

2 Make positive auto-suggestion.

We always talk to ourself.Our mind never stops and most of the time we say negative things to us. So convert those negative talks to positive. For example instead of saying I can not start say I can.When you make some suggestions for yourself it should be positive. Say I can do this or I am special, I am a strong person, I am a fighter.God is protecting me or Universe is protecting me.When stop negative thinking and start positive thinkig you will see the change in yourself which will make you happier than ever. And this will help you to boost your sel-esteem.

3.Self discipline

You know self discipline is the key to success. When you maintain a disciplined life style people will respect you. A self disciplined person is respected by all. To be a self disciplined person you must take care of your health. You must have an control over your action and reaction. You can give yourself some tasks to complete them in a particular period. This type of practices make you self disciplined . Being self disciplined one can easily give up his/her bad habits.

So,start with these basic steps and be a high self-esteemed person. Your life is going to change by changing some little things.

For this types interesting blogs stay tuned with us.