Keeping your mind healthy is as important as keeping the body healthy and fit.Every day we consume negativity from various sources which fills our mind with garbage. Let the garbage out.
1. Stay away from those selling negativity.
A healthy mind is important to live a healthy and sucessful life.To keep your mind healthy you need to stay away from toxic people and dirty media.Because there are only these two major resources exist to spread negativity in people and society.Some toxic mind are there to fulfill their evil intention and they attracts them who are mentally weak or you can say, they sell negativity to the buyers who do not have a strong and healthy mindset.I personally use to stay away from all dirty media which sell only negativity.There is no point wasting your time and energy on their so called breaking news. A crappy news or a worthless reading is enough to feed your mind with negativity or to squeeze your energy.Don’t you think it is better to avoid it? Because you cannot control others thought but you can control your consumption.
2.Active mind lives active life.
Although our mind never takes rest.It keeps thinking of something all the time.But it can not be called as active mind.Because an active mind always works on productive thoughts.About 60,000 thoughts come to our mind in a single day. That is unbelievable but true.There are hardly any productive ideas among this vast number of thoughts.
“Active minds that think and study,like swift brookes are seldom muddy.” –Aurther Guiterman
To strengthen the mind we need to train our brain in a proper way. The brain needs nourishment.Doing certain brain exercises keeps our mind active. Some effective exercises and diet for the brain are Reading a book,listening to good music, brain games, puzzle words ,learning and teaching a new skill,meditation etc. By doing these exercises mind remains calm and sharp,build concentration and boost intelligence.An active mind depends on what are you feeding and doing to your brain.
3.Work on disturbing thoughts.
Disturbing thoughts are nothing strange in the mind. Which is common to everyone. But the amount of disturbing thoughts and kind of disturbances may related to your mental health. Know how harmful these thoughts are.Find out the source of those disturbing thoughts.If one thinks of committing self-murder every moment, it is indeed serious and dangerous to his mental health.Disturbing thoughts often focus on violence,past traumatic incidents,unusual physical desires, self destructive and many more.It has no specific category and is not the same for everyone. But physical and mental exercises must be done to deal with persistent destructive and disturbing thoughts.Get rid of the disturbing thoughts by feeding your mind positive thoughts as affirmation. Listen to yourself and find out how your mind get corrupted.If it leads to destruction seek others help or talk to your trustworthy one.Practice positive self talk.Make sure you are not filling your mind with unnecessary and worthless thoughts.Developing a hobby, positive and encouraging people, taking proper mental and physical diet and reducing the intake of aggressive mass media content helps you to take the trash out of your mind.
It is the quality of human being among all living breeds to identify what is wrong or what is right.Making excuses and being a blind follower of anything can fill your mind with garbage.A clutter free mind can restore more energy and can be more productive.
Don’t let your mind become garbage bin.Clean it wisely.
Thank you dear readers for reading my post.