Every day when we wake up..we open our eyes we thank Almighty for an another day.A day with a new hope ..a day with a new prospective. But those gloomy days when you just want to be alone or want to hide yourself from everyone,are really tough to deal with.
To end your bad day with a good note need little effort from you.Here are some ways to deal with a real bad day.
1.Uplift yourself with a smile.
I know there is no switch to off the negativity at a moment. But there is a beautiful thing to welcome positivity.That is your smile. The curve in your face is the most beautiful thing you can wear. You don’t need to pay a penny to wear this most expensive attiare. The magic of a smile can uplift your mind anywhere you need.So wear a smile to do magic.
2.Change your mind with opposite thinking.
Opposite thinking,is a constructive way to get rid of worries.This simple technique can do magic in your life.This is nothing but a simple exercise to create a positive mindset.
As soon as you feel sad,take a deep breathe and find out the cause of your sadness.If you really want to change your mood just do the opposite of it. Do those things,what you do in a happy mood.For first few attempt you may feel awkward but everything depends on our desire. Desire, to change the mindset;desire, to feel good.That morning when nasty feelings occupy your mind, say repeatedly to yourself , “It is a beautiful day”.Thus you start to feel good with thinking opposite what you feel. Because your brain starts to feel the day really beautiful.
3.Take a Good meal.
A good meal can make you feel good.For that choose your favourite one.Give a treat to you with a happy meal.I remember,in my childhood my father used to bring my favourite sweets when I fall in sick. That ‘meal therapy'(according to me it’s a therapy) was really magical.Now I also apply this ‘therapy’.
3.Rearrange your room.
This is a fantastic idea to get rid of negative feelings.When you pay attention to rearrange your room or home your mind starts to feel good.Decorating furnitures or room is an art.Do something creative to get out of a crummy day.
5.Nothing is permanent.
No matter how happy you are in your life but there is always a bad day in your way which you really don’t want to bear.But the truth is that there is nothing permanent,even your bad day.So think positive.
6.Write down your feelings.
Well,there is nothing serious but writing your feelings in your diary or anywhere will let your mind feel free from the discomfort.Sometime when I really feel stressful and fusrated I write all my feelings in a page and then I burn it. With this technique I feel relaxed from those negative thoughts.
Remember everything happens for a cause and there is always a scope to learn from every situation.Your bad day comes to teach you some lessons and makes you stronger than earlier. So don’t blame on it.Face your bad day with a never give up attitude and follow the above ways which are extremly helpful for me and hope will help you too.I will be glad to hear from you how you face your bad days.
“You can become blind by seeing each day as a similar one.Each day is a different one;each day brings a miracle of its own.It’s just a matter of paying attention to this miracle.”